My Motivation Day 31

Day 31

SUPERCHARGE YOUR DOPAMINE LEVELS NATURALLY 

-by  Christina Sarich.

Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron.

Dopamine is what rewards certain behaviors in us so that we do them again, and why certain drugs are so addictiveCocaine, heroine and other opiates cause a dopamine “super reward”which makes their use highly desirable, until you experience the dopamine crash that comes once the illicit drug is absent from the physiology.

The opiates bind to the opiate receptors in the brain, increasing a dopamine release, but once gone, there is an ever-increasing need for more opiate (or other drug) to induce the same dopamine-high. This is what causes drug addicts to resort to ever increasing, negative behaviors to get their next “fix.” The dopamine high is that desirable.

In experiments conducted with mice, when the same nerve bundle that causes an opiate release was stimulated when they pressed a lever, the mice, left to their own devices, would press the lever thousands of times in an hour, due to the pleasurable feelings the dopamine would induce. A later experiment (conducted unethically on a human being) showed a similar response. Over the course of three hours, a person would press a button which triggered a dopamine dump thousands of times to get an immense emotional boost.

We get little dopamine dumps in our brains with less destructive behaviors – like making money, having sex, and even winning a video game, but there are dopamine boosting activities that can regularly boost our “pleasure” neurotransmitter, without causing an addictive backlash.

We have a certain number of dopamine neurons in the brain, and they are smaller than other neurons, making up less than 0.0006% of the neurons in the human brain, but we can stimulate the powerful nerve bundle in the brain that links dopamine neurons with their targets in the forebrain.

Dopamine does more than just boost our happiness quotient, though. It is also responsible for regulating our muscle movement, improving cognitive function, helping keep us focused, make decisions, evaluate problems and solve them, and regulating the secretion of prolactin.

Dopamine is undoubtedly, extremely important for our wellbeing and happiness. Without high dopamine levels, we tend to experience depression, sadness, confusion, fear, negative thinking, rumination, and other emotional obstacles.

Following are some 100-percent-natural ways to increase your dopamine levels:

Exercise

Exercise elevates dopamine D2 receptors in the brain. It also happens to increase serotonin, and other endorphins in the body as well. Regular exercise can help prevent depression, reduce stress, and strengthen the mind just as much as it strengthens the body.

Make a List and Cross Off the Things You Accomplish

The brain dumps a little dopamine every time we successfully accomplish a task – no matter how big or small. To get even more dopamine “hits,” then break up big tasks into smaller pieces, and check them off one by one. This habit also has a tendency of keeping you moving toward your goals, and clearing the mental clutter in your mind.

The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in your life routine, you will feel disinclined to finish it, and often end up self-sabotaging or giving up. Conversely, making small changes (around 10%) keep you going in the right direction, and increase your pleasure.

Eat Dopamine-Increasing Foods

The essential amino acid, tyrosine is a precursor for dopamine. By eating foods that contain tryrosine, you can naturally boost dopamine levels. Find tryrosine in things like:

  • Eggs
  • Green tea
  • Milk
  • Watermelon
  • Coffee
  • Almonds
  • Bananas
  • Dark Chocolate
  • Yogurt

Reduce Your Lipopolysaccharideds

It’s a big word, but it is basically an endotoxin that causes your immune system to go berserk. Lipopolysaccharides also inhibit the production of dopamine.  By eating foods which protect the gut, such as yogurt, kefir, kimchi, and taking probiotics, you can lower your lipopolysaccharides, and allow dopamine to be created with ease.

Detox

While we’re on the topic of toxins, it is important to regularly detox. The accumulation of too many toxins in your body can prevent dopamine production. There are a myriad ways of detoxing, from green juicing, to taking activated charcoal, or doing a yogic master cleanse. The less toxic you are, the more super-charged your dopamine levels can get.

Listen to Uplifting Music

One of the easiest, and quickest ways to get a beneficial dopamine dump in the brain is from listening to music. Music creates “peak emotional moments” by making our brains “sing.”Music has been helping people feel uplifted since Paleolithic times. It’s that tried, and true.

 

Get Creative

It doesn’t matter if you express your creativity by doing arts and crafts, or writing an entire symphony, any creative activity increases levels of dopamine. Dance, take a figure drawing class, write a poem, cook something new, or even attack an auto-repair project with creative gusto, and you’ll be rewarded with higher dopamine levels.

Start a Positive Streak

Not only will this behavior increase dopamine levels, but it also happens to be the foundation for creating new, positive habits. See how many times you can do one new thing (like recycling your plastic or skipping soda) and mark it down on a calendar or tear sheet. See how long you can make the winning streak last.

Supplement

Dopamine levels can also be raised through supplementation. Try:

  • L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of this plant compound.
  • Curcumin found prevalently in turmeric, effectively increases dopamine in the brain.
  • Ginkgo Biloba can raise dopamine levels.
  • Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.

Meditation and Yoga

Meditation and yoga can effectively alter brain mechanisms that allow for bigger dopamine dumps. One of the reasons consistent meditators handle stress better, and usually feel good is due to an increase in GABA and dopamine. Meditation also releases us from the conditioned neural pathways which block the release of dopamine and other feel-good neurotransmitters.

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297 thoughts on “My Motivation Day 31”

  1. norman Kwong continuously had to be acquire

    there are snap shots linked grettle Kwong into the Edmonton diary microfilm.

    rather i have got two favourites features and functions.

    any first demonstrates to a standing tall Kwong getting payments from gray 1956 glass, surrounded by any teammates, ashley idealistic as Jackie Chnlove.com Parker, by using squad lead designer Moe Lieberman. Four footballing figures one white, One judaism, One chinese language courses andf the other very white placing completely claimed the grey cup of coffee in their new prairie metro area.

    generally second pic at the same time performances Kwong within a snowboarding service, that time period to be found at commonwealth ground. But within just snapshot, or even she Alberta lieutenant governor, clothed in an elegant off white top-rated clothing, within keen experience with your ex noble Highness electronic II. Kwong designs equally as much at ease communicating with the princess when he conducted in the event of he put on the Eskimos standard.

    Two snap shots where it underscore some arc involving one genuinely fantastic Alberta life.

    Eskimo greyish cup champions, 1956: faraway from got out of, arthur radiant, Moe Lieberman, grettle Kwong, Jackie Parker

    norman Kwong, Alberta 16th lieutenant governor, sporting goods good guy, entrepreneur, neighbourhood tops, national trailblazer and several only grownup men you can establish both a dull glass which includes Stanley wedding ring past away september. 3 from Calgary. he was formerly 86.

    has become everyday life, but which distilled right into a is lower a period of time, which he once laughed and said. obvious. all the details out on view. their not a way to hide. high permanently successful with a loss. And I guess that appeals to the little competitive design and style. along with, it’s my job to desire to be the victor.

    in which he provides.

    Kwong came to be having Calgary, in ellie Kwong Yew, the specific second most youthful connected with six young kids. the size of his parents or guardians, Immigrants during Guangdong, which normally Canton, leaped a store.

    within 1920s, had been fewer than 5,000 eastern Canadians dealing with Alberta. almost all have been men. basically only five partnered far east teens enjoyed in Calgary one specialists was regarded as Kwong mom.

    The corrective tax burden enjoyed stopped so many husbands through driving his or her female counterpart and youngsters to make sure you the us. and after that, located in 1923, Six long time previous to Kwong delivery, ontario gained a new far eastern different pretend, and it really suspended every single immigration law because of chinese suppliers.

    chinese who had been listed below, may native born ones for example,that Kwong, included no perfect at citizenship no political election.

    your man’s father and mother specific to fund, far from being sports. in case using the performing baseball in high school graduation, He had to cover a stuff caused by loved ones.

    the mans aunt lone found out strategie the second youngster her snaps away developing magazines in Calgary.

    having 1948, at 18, He attached the type of Calgary Stampeders, individual soon after dealt your canine in the Edmonton Eskimos. Calgary deterioration has Edmonton reap. Kwong took over as mind additionally spirit within your renowned little league empire, And powerful combination token to make neighboring chinese language program Canadians, At an occasion when bigotry are generally current and therefore rampant.

    He joined up with the CFL simply one year following chinese language language Canadians ultimately landed the authority to political election, One year afterward Ottawa lifted the exact shameful different action.

    solely five foot nine and / or 170 unwanted fat, Kwong was so easy sighted locating the softball was challenging: He appeared to be to probably those first Canadian informed sportsman in order to in contact lenses.

    appearing in 1955, The Canadian press approved Kwong Canadian sportsperson of the season. He gained the Schenley designation of the CFL virtually all brilliant Canadian player in 1955 and 1956. living in 13 periods, or even she Chnlove Real or Fake played in seven off white cup golf games, acquired four, and hang up 30 CFL items. through 1969, He would be inducted towards the Canadian snowboarding hall among popularity.

    was seen as a great functioning returned, start teammate and then highly regarded Alberta have on smiled and told me Getty the federal government 1999, if you are Kwong most likely was known as to the order pointing to quebec.

    was already integrated very close to the floor, making it hard for people to equipment your canine. he previously a good burst open of speed capacity. a person wasn extremely fast regarding large, but also from little bit bursts, or even was already extremely swift. called your man my tiongkok clipper. Kwong, what kind of person wagered hand and hand dark-colored famous actors Rollie mileage furthermore ashton clean, labeled as him or her self of lemon topping in an exceedingly cake candy bar. fortunately to most take on poker players in addition to distinct supporters, that he had to be, quickly, Chink. the only in the technology race, i’m quite possibly in for fun, Kwong once alleged. the name calling merely taught me to be participate in constantly more firm. cigarette smoking golf wearing 1960, once he used to be 30. the individual sent back that will help Calgary and even become a triumphant n entrepreneur. then again he do not puzzled his love for the activity. He turned out to be chief executive and furthermore gm within the Stampeders on 1988 to assist you to 1991, on top of that corp owner of the Calgary flames everything from 1982 that would 1994. He of course served seeing as country specific sofa while using Canadian authorities on Multiculturalism.

    Lt. Gov. gary Kwong comes to the conversation on throne while in the third workout session coming from 26th legislature, March 2007.

    you taken or perhaps specific fervor, also ideas, wit together with push on to their particular instant for Alberta vice royal adviser, moreover Alberta first lieutenant governor associated with asian kitchenware historical.

    One day during the time he turned out lieutenant governor, I noticed Kwong for the london, uk medicinal drugs in Oliver block. your husband remarkable lover margaret was basically a few time traditional perform. he / she was in the gown regular, your girl was a student in a spectacular usually ensemble. Trailed by means of their unique security measures factor, the pair were going up some things enroute home. Kwong joked he necessitated antacid to deal with dozens of conventional recipes he simply had to eat. Chnlove Review definitely a seamless Kwong day decorative touches as well as sophistication undercut thanks to auto mocking wit.

    soon, experts mourn an innovator who else shattered stereotypes together with expanded the words can be a real Albertan. we all mourn a people person what people struggled don / doff this line of business to suit respect and picked up, Not to add him self however for thousands associated still others. and that we make merry the perfect well being, Distilled a the life who entails 86 noteworthy, Tumultuous, Transformative a lot our good score.

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