My Motivation Day 29

Day 29

9 Easy Ways to Be Happier

1. Chill Out

2.Remember Whence You Came

Don’t underestimate the power of nostalgia. When you swap stories about the Bad Prom of 1989 or the Amazing Cross-Country Trip of 1971 with others, you view yourself in a more positive light and form tighter bonds, says Dan Buettner, the author of Thrive: Finding Happiness the Blue Zones Way ($26, amazon.com), a book about the happiest regions in the world. He also recommends “land-mining your home with photos and memorabilia, so you’re constantly reminded of your history.” Adorning a hallway or a highly trafficked room with sentimental objects is a good way to start. (See, Grandma knew what she was doing.)

3.Don’t Dwell

Mulling over past failures can be tempting (you feel as if you’re gaining insights and finding answers). But over time this behavior may lead to feelings of helplessness. Research shows that ruminators are more likely to be depressed, due to a downward spiral of emotions. First you begin obsessing, which makes you lack the mental clarity to come up with potentially good solutions to problems; as a result, you lose confidence and feel unhappy, says Susan Nolen-Hoeksema, a professor of psychology at Yale University. So instead of going over something again and again, distract yourself with a movie or a game. (How about Scattergories?)

4.Spread the Wealth

Giving away money can make you happier than spending it on yourself, studies show. The same may be true of buying things for others rather than yourself. So if you’re going for coffee, take a colleague’s order and foot the bill. Pick up a treat for a friend that you would normally impulse-buy for yourself at the checkout counter. And tip generously. The payoff will be yours.

5.Get a Move On

“For some people, exercising at high intensity three times a week for just 30 minutes at a time can provide the same benefits as some of the most powerful psychiatric medications,” says psychologist Tal Ben-Shahar. Research suggests that during that half hour of exercise, the human body can increase the production of a protein called brain-derived neurotrophic factor, which can have an antidepressant effect. Yoga, for its part, seems to have additional calming (and happy-making) effects on both the brain and the parasympathetic nervous system.

6. Limit Your Options

“When you make a choice, you generally want the best,” says psychologist Barry Schwartz. “That means you tend to consider everything that’s available, which can be overwhelming.” Not to mention stressful and anxiety producing. Whenever you find yourself paralyzed by indecision, whether you’re shopping for a new car or a new nail-polish color, quickly try to whittle down your options to a few choices. Then pick one and move on.

7. Start Baking

Or learn to hula. Or join a quilting bee. Just find something that occupies 100 percent of your attention while you’re engaged in it. You’ll be more motivated and focused—feelings that promote happiness, says Mihaly Csikszentmihalyi, a professor of psychology and management at Claremont Graduate University, in Claremont, California. Case in point: Buettner says that in Denmark (characterized as the most thriving country in the world when it comes to well-being, according to a recently published World Gallup Poll), a majority of the population reports belonging to a social club.

8. Make Your Bed

“When I was researching my book on happiness, this was the number one most impactful change that people brought up over and over,” says author Gretchen Rubin. Turns out, people are happier when everyday tasks in their lives are completed. And if hospital corners don’t do it for you, test out other small ways to make your life more efficient and pleasant. Shoot for concrete changes: hanging a key hook in your entryway, finally moving your banking online. Or they can be behavioral: say, cracking the code to curing your persistent tardiness.

For More Visit RealSimple

58 thoughts on “My Motivation Day 29”

  1. Very efficiently written story. It will be useful to anyone who employess it, as well as yours truly :). Keep doing what you are doing – can’r wait to read more posts.

  2. The NBA playoffs now for today, have determined the warriors in the western conference and will compete for a spot in the finals quota, knight still don’t know who his opponent was.However, even in the face of the celtics or the wizards, presumably knight will be
    rose 8

  3. You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  4. Just desire to say your article is as amazing. The clearness in your post is just cool and i can assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.

  5. Thanks , I’ve recently been looking for info about this subject for a long time and yours is the greatest I’ve found out so far. However, what concerning the bottom line? Are you sure about the supply?

  6. Whats Going down i’m new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads. I hope to give a contribution & assist other customers like its aided me. Great job.

  7. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  8. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this blog with my Facebook group. Chat soon!

  9. Simply want to say your article is as astonishing. The clearness in your post is just cool and i could assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

  10. Whats Happening i am new to this, I stumbled upon this I have discovered It absolutely useful and it has aided me out loads. I hope to give a contribution & aid other users like its helped me. Good job.

  11. Thanks on your marvelous posting! I certainly
    enjoyed reading it, you’re a great author. I will make certain to
    bookmark your blog and definitely will come back from now on. I want to encourage you continue your great
    posts, have a nice morning!

  12. Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is magnificent, let alone the content!

  13. I definitely wanted to develop a small remark to be able to say thanks to you for those stunning tricks you are placing here. My prolonged internet research has at the end of the day been honored with incredibly good tips to share with my best friends. I would point out that we visitors actually are undoubtedly fortunate to live in a decent site with very many marvellous people with useful hints. I feel very blessed to have seen your web pages and look forward to so many more awesome moments reading here. Thank you again for everything.

  14. I think this is one of the most significant info for me. And i am glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers

  15. I must show some thanks to this writer just for rescuing me from this type of trouble. As a result of surfing through the search engines and getting things which are not helpful, I believed my entire life was well over. Living without the presence of approaches to the difficulties you’ve sorted out all through the write-up is a serious case, and the ones that could have in a wrong way damaged my entire career if I hadn’t come across the website. Your expertise and kindness in maneuvering a lot of stuff was vital. I am not sure what I would’ve done if I had not discovered such a solution like this. It’s possible to at this moment look ahead to my future. Thanks so much for the skilled and effective help. I will not think twice to endorse the blog to any individual who needs to have counselling about this situation.

  16. I and also my buddies happened to be reading the good pointers found on the blog and quickly got an awful feeling I never expressed respect to the blog owner for them. All the young men became for this reason joyful to see them and now have undoubtedly been using these things. Thank you for truly being simply accommodating and then for picking out this kind of amazing topics millions of individuals are really desperate to discover. Our honest regret for not expressing appreciation to sooner.

  17. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such fantastic info being shared freely out there.

  18. I used to be recommended this website by my cousin. I’m now not certain whether or not
    this submit is written by him as nobody else realize such designated approximately my trouble.
    You are wonderful! Thank you!

  19. You could definitely see your enthusiasm in the paintings you write. The sector hopes for more passionate writers like you who aren’t afraid to say how they believe. All the time go after your heart.

  20. Wow, marvelous weblog format! How lengthy have you ever been running a blog for? you made running a blog glance easy. The whole glance of your website is excellent, as neatly as the content!

  21. I am not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this info for my mission.

  22. Just desire to say your article is as astonishing. The clearness in your post is simply great and i could assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  23. Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

  24. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is fantastic blog. A fantastic read. I will certainly be back.

  25. I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  26. You could certainly see your skills within the work you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. All the time go after your heart. “Golf and sex are about the only things you can enjoy without being good at.” by Jimmy Demaret.

  27. Greetings, I think your site may be having browser compatibility problems.

    When I take a look at your site in Safari, it looks fine however, when opening in IE, it has
    some overlapping issues. I just wanted to provide you with a quick heads up!
    Apart from that, excellent site!

  28. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  29. This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

  30. hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for a lot more of your respective fascinating content. Make sure you update this again soon..

  31. Great amazing issues here. I am very happy to see your post. Thanks a lot and i am taking a look forward to touch you. Will you please drop me a e-mail?

  32. I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  33. Excellent blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  34. I enjoy you because of all of the efforts on this website. Ellie loves carrying out internet research and it’s really easy to see why. We learn all about the compelling way you deliver efficient suggestions through the web site and therefore invigorate participation from other individuals on the topic plus our own simple princess is now discovering so much. Have fun with the rest of the new year. You’re the one carrying out a brilliant job.

Leave a Reply

Your email address will not be published. Required fields are marked *