My Motivation Day 22

Day 22

BREATHING TECHNIQUES TO HELP YOU GET A HANDLE ON ANXIETY IN MINUTES

 

The breath and the control of the breath hold power to help us gain control of life’s roller coaster of emotions as well as transform the times when anxiety tends to take over.

Focused control of the breath is an ancient practice. It involves using some parts of the body, such as the abdomen, to draw the breath in in particular ways; it also uses counting or other repetitive techniques. How can those help you, and which ones should you try? This graphic offers a good place to start.

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